The Benefits of Yoga for Women

The Benefits of Yoga for Women

Most of yoga’s benefits are universal and well-documented. Neither age nor gender matter as far as the practice being a boon to joint health or concentration, among other examples. That said, yoga does impart certain benefits particular to women,...
Fearlessness

Fearlessness

Characteristics of a Yogi #1: Fearlessness Overview: In the Bhagavad Gita, there is a comprehensive list of 26 traits that define a yogi, that are Divine Qualities. In a series of articles, I will take each of these as a topic for examination. Fearlessness: does this...
What does yoga have to say about freedom?

What does yoga have to say about freedom?

When I came to yoga, I was suffering. Quite literally. I experience migraine headaches, and had heard that yoga could reduce stress, and therefore reduce my migraines. Many people come to yoga, to free themselves from physical suffering. I was one of them. Yoga is...

What does it mean to “Adore Your Body?”

A couple of years ago I crafted a Signature System to help men and women get over their body image challenges. I named it “Adore Your Body.” I was looking for some words that were “gender neutral” but still encompassed the mission. For me, the word “love” is...