Top 10 Ways to Pacify Your Junk Food Monster

Junk food… What does that mean? In my book, junk food is high calorie, low nutritional content, manufactured and packaged food. Doritos, Pringles, and Reece’s Peanut Butter fall into this category, for instance. These kinds of foods play on our biological impulses to...

Healthy Craving vs. Addiction Presentation

Often in my work with my life coaching, holistic health counseling, or body image clients, the question arises, “how can you tell a healthy craving apart from an addictive habit reappearing?”   This can be tricky, because your addictions can be so seductive as to...