What is Vinyasa?

What is Vinyasa?

I think that it might be prudent to begin with an orientation. My views and perspectives on vinyasa are in part tempered by an historical moment (2004-2017) and a region of the world: New York City. What vinyasa is here today, is probably different than it was 20...

3 Ways to Turbo Charge Your Affirmations

I’ve always been suspicious of affirmations. They sound like New Age Big Brother, or the kinds of lies that the computer in 2001 tells just before he kills you. That said, it is true—your thoughts are powerful, and where you put your attention, things will grow. In...