What is Vinyasa?

What is Vinyasa?

I think that it might be prudent to begin with an orientation. My views and perspectives on vinyasa are in part tempered by an historical moment (2004-2017) and a region of the world: New York City. What vinyasa is here today, is probably different than it was 20...

The True Power of Yoga

Every now and again, as a yoga teacher, I think to myself what in the world am I aspiring to accomplish by teaching yoga??? These sorts of questions are, I think, healthy ones. They keep me honest. They keep me on track. They keep me on my toes… In the end, the...

What does it mean to “Adore Your Body?”

A couple of years ago I crafted a Signature System to help men and women get over their body image challenges. I named it “Adore Your Body.” I was looking for some words that were “gender neutral” but still encompassed the mission. For me, the word “love” is...

21 Things Ways of Being Kind in 2016

I started to make this list, and then by beloved had a great idea. Why stop at what I can think of right now? What can we do to continue to learn to be kind to one another in 2016? Let’s make this a running list. Add at any time, in the comments. I look forward to...