4 Signs You’re Getting Over Emotional Eating

I’m not exactly sure when I began using food and eating as a way to take the edge off my anxieties about life. The depths of my memories offer up, “adolescence?” Sure. I’ll take that. Yoga gave me the tools of what I call “emotional rehabilitation.” Emotional...

Healthy Craving vs. Addiction Presentation

Often in my work with my life coaching, holistic health counseling, or body image clients, the question arises, “how can you tell a healthy craving apart from an addictive habit reappearing?”   This can be tricky, because your addictions can be so seductive as to...