What is Vinyasa?

What is Vinyasa?

I think that it might be prudent to begin with an orientation. My views and perspectives on vinyasa are in part tempered by an historical moment (2004-2017) and a region of the world: New York City. What vinyasa is here today, is probably different than it was 20...

What does it mean to “Adore Your Body?”

A couple of years ago I crafted a Signature System to help men and women get over their body image challenges. I named it “Adore Your Body.” I was looking for some words that were “gender neutral” but still encompassed the mission. For me, the word “love” is...