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The Adore Your Body Transformational Program

This is a year-long, high-end, private coaching program for people ready to get a handle on their body image challenges once and for all, under Erica’s personalized guidance. 

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The Adore Your Body Core Competencies ToolKit

Erica runs this program live annually in the summer (The Adore Your Body Six-Week Summer Session). This curriculum covers foundational tools we need to forge a healthy relationship with our bodies. Sign up to hear about the live course, or read about the homestudy. 

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The Adore Your Body Areas of Expertise ToolKit

Erica runs this program live annually in the winter (The Adore Your Body New Year’s Reboot). This curriculum identifies areas of our lives where our body relationships have impact, and suggests how to upgrade in these realms. Sign up to hear about the live course, or read about the homestudy.

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The Five Pillars 90-Day Accountability Program

Designed for yoga teachers, this group program is a business bootcamp to help teachers gain basic business skills, identify their core message, and build a plan to increase their income. Run annually in the summer, sign up to hear about the live course, or read about the homestudy. 

Discovery Session

Not sure where to start? In this 75 minute private coaching session, we’ll figure out what’s the next step.

Erica has a calming and educational approach to her teaching. With her guidance, I have become more mindful and better connected to my body through breathing and poses. She really takes the time to explain each step along with way.

Heather

Student

CONNECT (…with yourself)

Sign up for musings, practices, retreats, and more.

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