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Yoga International: Talking Forrest Yoga and Body Positivity

Yoga International: Talking Forrest Yoga and Body Positivity

Kat and Kyle chat with Adore Your Body Telesummit founder and Forrest Yoga Guardian Erica Mather about developing body confidence, cultivating body positivity in yoga spaces, what to do if your (yoga) lineage conflicts with your values, and more. Listen to the Podcast

Let’s Get Information Podcast: Your Body, Your Best Friend

Let’s Get Information Podcast: Your Body, Your Best Friend

Yo yo yo, you probably know by now that body love is where it’s at. It has certainly been my mess, so I love to chat on the topic. Last I checked we all have a body. It behooves us to cultivate a loving relationship to it, don’t you think? That’s why today’s guest is...

Fearlessness

Fearlessness

Characteristics of a Yogi #1: Fearlessness Overview: In the Bhagavad Gita, there is a comprehensive list of 26 traits that define a yogi, that are Divine Qualities. In a series of articles, I will take each of these as a topic for examination. Fearlessness: does this...

The Top 3 Things You Need to Know to Start Yoga

The Top 3 Things You Need to Know to Start Yoga

Many, many more people think about doing yoga than actually get around to starting. I’ve often pondered what is getting in the way. After talking to many an interested, but nervous potential student, these are the most pressing 3 things that I have gleaned. You do not...

What are the benefits of going on a yoga retreat?

What are the benefits of going on a yoga retreat?

I've found that the reasons for this will be different if you are a yoga practitioner, or if you are a teacher. I'll address both! For practitioners: Perhaps you've been practicing yoga asana for a while now...and you go to class a few times a week, and well, that...

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