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Your Body is Your Ally: SoulFeed with Shannon Algeo

Your Body is Your Ally: SoulFeed with Shannon Algeo

Erica’s practice of “outsourcing inspiration” and being held by others. Navigating the gnarly moments of the spiritual path. The beauty of embracing what you don’t know  Why your body is an essential ally on your spiritual path.   Listen to the Podcast

Your Body Is a Wisdom Keeper

Your Body Is a Wisdom Keeper

Catch. Congratulate. Breathe. Choose. 4 steps that you can begin to use today to make any kind of change in your life. Erica Mather explains Forest Yoga - but you don't need a yoga mat to do this. Thanks for listening. Happy Changing! Listen to the Interview on...

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