The Benefits of Yoga for Women

The Benefits of Yoga for Women

Most of yoga’s benefits are universal and well-documented. Neither age nor gender matter as far as the practice being a boon to joint health or concentration, among other examples. That said, yoga does impart certain benefits particular to women,...
Fearlessness

Fearlessness

Characteristics of a Yogi #1: Fearlessness Overview: In the Bhagavad Gita, there is a comprehensive list of 26 traits that define a yogi, that are Divine Qualities. In a series of articles, I will take each of these as a topic for examination. Fearlessness: does this...
Practicing Grace

Practicing Grace

When I started with this self-help, get better, try-to-be-less-crazy stuff, I had the impression that if I did it really, really well, my life would not only be better, but more importantly, much easier.  Have you heard this somewhere along the way:...