The True Power of Yoga

Every now and again, as a yoga teacher, I think to myself what in the world am I aspiring to accomplish by teaching yoga??? These sorts of questions are, I think, healthy ones. They keep me honest. They keep me on track. They keep me on my toes… In the end, the...

#BeautyObsessed

Recently I lead my third annual retreat “Connect to Your Spirit,” at Kripalu Center for Yoga and Health. Each time I lead a retreat (I only lead two a year. The other is called “Practice Gratitude, Receive Grace, at LuxYoga) I rethink what the theme means to me and...