Adore Your Body Reboot

The first Adore Your Body Telesummit was, in my opinion, a tremendous success. What does that–success–mean? Read some of these comments and see if you can feel what I mean. “Regardless of size, people all face the same root problems as others. How concept...

Top 10 Ways to Pacify Your Junk Food Monster

Junk food… What does that mean? In my book, junk food is high calorie, low nutritional content, manufactured and packaged food. Doritos, Pringles, and Reece’s Peanut Butter fall into this category, for instance. These kinds of foods play on our biological impulses to...

Should I Eat if I’m not HUNGRY?

There’s a philosophy that circulates: eat only when you’re hungry. But many things can affect your ability to experience hunger. By this I mean, you might be hungry and just have lost the ability to feel it. Tinkering with your diet, fasting, stress, yoga, alcohol,...

4 Signs You’re Getting Over Emotional Eating

I’m not exactly sure when I began using food and eating as a way to take the edge off my anxieties about life. The depths of my memories offer up, “adolescence?” Sure. I’ll take that. Yoga gave me the tools of what I call “emotional rehabilitation.” Emotional...