Your Body is Your Ally: SoulFeed with Shannon Algeo

Your Body is Your Ally: SoulFeed with Shannon Algeo

Erica’s practice of “outsourcing inspiration” and being held by others. Navigating the gnarly moments of the spiritual path. The beauty of embracing what you don’t know  Why your body is an essential ally on your spiritual path.   Listen to the...
Your Body Is a Wisdom Keeper

Your Body Is a Wisdom Keeper

Catch. Congratulate. Breathe. Choose. 4 steps that you can begin to use today to make any kind of change in your life. Erica Mather explains Forest Yoga – but you don’t need a yoga mat to do this. Thanks for listening. Happy Changing! Listen to the...
Yoga International: Talking Forrest Yoga and Body Positivity

Yoga International: Talking Forrest Yoga and Body Positivity

Kat and Kyle chat with Adore Your Body Telesummit founder and Forrest Yoga Guardian Erica Mather about developing body confidence, cultivating body positivity in yoga spaces, what to do if your (yoga) lineage conflicts with your values, and more. Listen to the...