20140919DFV151411DSC05514Forrest Yoga New York Toothy SmilesAbout 15 years ago, I began practicing Forrest Yoga. My teacher was a cool, approachable young woman in Madison, Wisconsin. Rachel Kaplan. She lives in the Bay Area now, and has a psychotherapy practice.

I think that, like many people do, our first teachers hold a special place in our hearts. They did the really difficult work of capturing our hearts and imaginations—making us fall in love with yoga. To succeed, that person must have just the right touch, neither too heavy-handed, nor too unsubstantial.

Thanks to Rachel’s zeal and encouragement, as well as her own investment in her ongoing learning and study, rather shortly after starting to practice yoga I enrolled in an immersion weekend with Ana Forrest herself. Rachel told us all about it, and spoke enthusiastically about the opportunity to practice directly with Ana, who would be appearing at Moksha Yoga in Chicago. I decided to do it.

I enrolled in the full weekend: four or five classes, I can’t remember. Four I think. I bought my own yoga mat, and a bag to carry it in. Big commitments! I found a place to stay with a buddy from music school, and off I went, driving to Chicago to meet this teacher.

My first impressions were, if I recall correctly, mostly feelings of intimidation. And secondly, wanting a little more attention: I could sense that people were getting amazing assists from her team, but they kept walking by me. Arg! The frustration! I kinda felt like I preferred my own local, hometown teacher. The practice was a little more intimate with Rachel. This sort of felt like going to auditions for the major league.

But, the weekend concluded, and I had done more yoga in the space of on weekend than I had in the past four weeks combined, and I felt a-ma-zing! WOW! What a feeling. I drove home, and my boyfriend looked at me in wonder. “It looks like you lost 20 pounds of emotional weight!” he said, marveling at the effects. On a deep level, something within me changed, and shifted, despite some of my surface misgivings.

The wonder of what Ana does lies in part in the magic of the yoga ceremony that she creates. She no longer leads these four-workshop weekends in which the general population can participate. But, I remembered the experience of them, and decided that it was time to bring it back. Teaming up with New York yoga instructors Leslie Pearlman, Denise Hopkins, and Kirsten Collins is my (our!) effort to continue the legacy of the Forrest Yoga immersion weekend. There is something incredible about investing yourself in doing yoga of this kind for two days, with a room of other invested souls. The experience that the four of us are crafting on January 7th and 8th, 2017  here in New York City is around setting intent, or Sankalpah. Each class is designed to help you communicate with your Chakras—your wisdom centers—about the intent that you choose and craft. This is deep, psycho-somatic work that will bring you to deeper connection with your body and your Spirit. It’s one of the many great aspects of the Forrest Yoga legacy.

Please keep your eye out for these events. Collectively Leslie, Denise, Kirsten and I are called “Forrest Yoga New York” and we present about three of these events annually. Join us for “The Chakra Roadtrip” at the beginning of January20140919DFV151411DSC05514, or keep your eyes peeled for the next one!

Click here to find out more about Forrest Yoga New York, and this upcoming event.