At the end of every class we say “namaste.” My teacher Ana Forrest translates the word to mean “that which is sacred within me salutes that which is sacred within you.”
More popular translations say something more like “the light in me sees the light in you.” (As an aside, I think it’s worth noting “namaste” literally means “I bow to you.”)
And yet, with either of the more florid translations, there are some givens that I think deserve deeper consideration.
Those givens, or “assumptions” are:
1. There is something sacred in me
2. I might have an inkling of what it is
3. There is something sacred in you
4. Perhaps you know what it is
5. Either way, this sacred thing in me is cognizant of that sacred thing in you and acknowledges it
If you think about that, it’s a lot and merits some unpacking!
At the very least, I think the place to begin is to consider what does this word “sacred” mean to you? Are there things outside of yourself that you consider sacred? A place, a thing, an ideology, a person?
And if it is sacred, what does that mean about our attitudes towards it? How to we think about it, treat it, talk about it?
I’m not entirely sure how to answer these questions in times when everything seems desecrated. Privacy. The planet. Lives of plants, animals, and people. Honor. Loyalty. Commitment to ideals.
And maybe it’s exactly because we’re living in such times our relationship with “sacred” is increasingly important.
Over the weekend, I lead a retreat I do each year, called “Connect to Your Spirit.” For a moment, let’s assume that Your Spirit is something sacred within you. One of my retreat participants offered up her top three tips for connecting to that sanctity within. Here are Allison’s tips.
- Lift your arms up and take a breath in at the same time (like the first part of a Sun Salute! Suyra Namaskar!)
- Sing a happy song, or as the very least, chant an OM.
- Light a candle.
Try one of these things as you contemplate that which is sacred within you…
Many blessings, (on this “sacred” day that was co-opted by the church to encourage the assimilation of “pagan” people and their Solstice rites into Christianity. Ha.)