bali sky shipI’ve always been suspicious of affirmations. They sound like New Age Big Brother, or the kinds of lies that the computer in 2001 tells just before he kills you.

That said, it is true—your thoughts are powerful, and where you put your attention, things will grow. In fact it is a law of creation: Your thoughts beget your speech. Your speech creates your behaviors. Your behavior determines your destiny.

But, I’ve found that in order to really get affirmations to be effective, you have to do these three things.

  1. Make them Yourself. Do NOT adopt the ideas or positive candy-thoughts of other people. Why? Because affirmations must be anchored in something real and truthful. Telling yourself repeatedly things like “Today, I am brimming with energy and overflowing with joy” (recommended by Dr. Carmen Herra) when it’s clearly a LIE will only serve to create cognitive dissonance, which will turn your thoughts more and more to the fact that you are lying to yourself.
  1. Ground them in Truth. Taking the above example, what would be more useful is something like this: “It is true that today I am experiencing sadness and I’m feeling tired. But I have a CHOICE about how to react to these sensations. I will look deeply into WHY I’m sad and tired, and seek to resolve these experiences as their root.”
  1. Connect them with Movement: When you have thoughts, they don’t live only in your head. Other parts of you are capable of “thinking”—your guts are a great example. Your heart feels and thinks too. Bringing your affirmations into a physical practice—yoga is my preferred method, but you might like running or swimming or dancing—this will help to communicate with ALL parts of your being. When you engage your WHOLE body—not just your brain—it magnifies the power of your thinking.

Try these tips, and then share in the comment section how they work for you!