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Your Body,
Your Best Friend

End the Confidence-Crushing Pursuit of Unrealistic Beauty Standardsand Embrace Your True Power

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Endorsements

“A ground-breaking integration of positive psychology and body awareness, Erica’s book provides just the right mix of pointed cultural critique and heart-opening compassion. You will find the voice of a friend whose truth-telling is both provoking and healing. I recommend this book for everyone looking to truly love their bodies.”

Kino MacGregor, author, yoga teacher, speaker, founder of Omstars

“I’m proud of Erica Mather’s contribution to humanity as a Forrest Yoga Guardian & now as an author. Erica’s book, Your Body, Your Best Friend, holds the keys to freedom from your mental imprisonment. Erica’s deeply intelligent investigation into the nature of entrapment is fascinating. Breathe deeply as you read. Seek out these keys & take action. Good hunting!”

Ana Tiger Forrest, creatrix of Forrest Yoga and author of Fierce Medicine

“Erica is a true “body whisperer,” helping women to create a truly healthy relationship with their bodies. Erica is one of my favorite yoga teachers, and I’ve always found her compassion and genuine love of humans allows me to return to center and integrate body and heart. May this book touch many women with its vulnerable wisdom and powerful truths.”

HeatherAsh Amara, author of Warrior Goddess Training and The Warrior Heart Practice

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ERICA

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Erica is an engaging speaker, workshop leader, and corporate educator.

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Hello.

In New York City I began what has been my profession of the past 15 years, growing my reputation as a gifted adaptive yoga teacher, capable of high-level physically, intellectually, emotionally, and spiritually…

Latest Appearances

The Benefits of Yoga for Women

Most of yoga’s benefits are universal and well-documented. Neither age nor gender matter as far as the practice being a boon to joint health or concentration, among other examples.

ERICA

In The Media

Erica

In The Media

Latest Appearances

The Benefits of Yoga for Women

Most of yoga’s benefits are universal and well-documented. Neither age nor gender matter as far as the practice being a boon to joint health or concentration, among other examples.

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